Happy to see that there is some blog activity! I'll catch up on everything this afternoon, but in the meantime, my update.
Slow Carbs, logging, once a week binge day, etc worked for me really well. I was easily down to single digit body fat % for the first time in my adult life... maybe ever. I had my weight down to 115 lbs, which is kinda shocking, but not as much once you consider how little weight is carried in my lower body. The success of the weight loss and some recent depression lead to me going quite a bit overboard. Time to fix that.
Laid down last night around 12:20-12:30, probably fell asleep around 1. Got 6 hours of sleep. Took my morning medicine and BSN's Nitrix supplement. Started making breakfast around 8:10, finished around 8:30. Took AGG before breakfast. Consumed two scrambled eggs, spinach and lentils with a slice of turkey. I've been a regular bird eater for the past week or so. I like it, a lot. Lentils, eggs and spinach has become a staple meal. I've never been a huge breakfast food fan, so I like that I can skip straight to something lunchier. I call it "breggfest".
Today hasn't been the best. When I get depressed, I allow myself to justify destructive decisions, which leads to a cycle of negativity being created. I have great success with logs because they keep me honest.
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12:50 Coffee w cream. Might have a second cup.
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