stat

i broke the 165bl mark this past week. woohoo!

binge weekend

due to the fact that i need a break, we are extending binge day to the entire weekend. ill be ready to go full on again on monday.

log goes bye bye

ive been really slack on the log. but really how many times can you take a picture of the same thing over and over? the diet has been going well though. i did break down and have pasta for lunch one day last week, though. but otherwise on track.

i have a back log of pics that i will post soon

Breakfast

Spinach and 2 organic + egg white omelette with salsa. TJ's Cuban black beans w salsa. Salsa, salsa, salsa!

Dinner

Went to Cafe Asia with the other coaches tonight. Came highly recommended and didn't disappoint. Freshest fish I've had so far inland. Ate edamame, salad w dressing and the sashimi below. Top left is seaweed salad w cucumber and squid, red snapper, salmon, tuna in center. Not sure of the two closest to camera, thought the right most was mahi while the other was a different tuna, but not sure. Totally stuffed.

For lunch I had a cup of Tom yum soup w shrimp and thai tofu basil, no rice. It wad also delicious. Good eats today. Go team slow carb!

Bojos team dinner

2 eggs, salad w Italian dressing, pinto beans, water.

Lunch

Salmon, haricot verts and black beans.

I think less for binge day

Im thinking im not going to go over board this week. Im still having cupcakes though.

Breakfast

2 eggs, sausage, tomato with salsa.

Long Lost Log

Ok, so I've got a back log of food to post. The above pic is of breakfast last friday (the 14th).

this I think might be lunch also on friday. That's an egg, chicken, pinto beans, stewed tomatoes, and yogurt.

Binge day morning!! coffee w/ cinnamon, and grapefruit juice (for after the appetizer)

this was the appetizer which I was counting as my first meal, on diet. nova lox, capers, cucumbers, tomatoes.

tha all mighty empire eggs. oh so tasty.

its poached eggs on lox, on spinach, on potato pancake, with hollandaise. I didn't bother with the home fries and fruit.

4 mini cupcakes with root beer.

(for scale)

there was then lunch; which was my leftovers from brunch. The there was dinner at Ogden and Erins which was a nice selection of cheeses with crackers, and pasta carbonara.

for dessert.

back to regular meals.

this was dinner sunday; hotdogs, mustard, sauerkraut, refried beans, and harcort vert.

this was dinner on monday; artichokes

still monday; carrot mash, steak

breakfast today was 3 eggs

lunch; leftovers

tonights dinner; salmon, black beans, onions.

black beans, lettuce, tomato salsa, shredded beef and guac
Also took a dose of AGG with no adverse effects

PAGG

So last night we started all the pill popping.

AGG with dinner
- this caused some pretty severe stomach reactions at first

PAGG before bed
- Again with the odd stomach reaction but this was much less

AGG (this morning 1/19) with breakfast
- took this along with my daily vitamins with my breakfast. No adverse reactions at all.

I am going to have to play with the dosage to see how this goes, also need to re-do my measurements and possibly "start" over as I have no lost any weight.

2 eggs, 1/2 cup spinach, 2 pork breakfast sausages

Breakfast

Lentils, spinach w sone Irish butter. 1 whole egg, egg whites and salsa.

Dinner

Salmon w dill, microwaved. Broccoli and lentils w Irish butter.

Breakfast

2 eggs, salsa, spinach, lentils. Yum

Binge Day!

Gigantic blue moon, few cheese sticks, popcorn shrimp and potato wedges.

Breakfast

2 hardboiled eggs, spinach and black beans

Applebees

Sizzlin shrimp, extra veg instead of rice. Not eating the wantons.

1st half

above is lunch: 1pm

steak, carrot, cabbage

breakfast:9:30am

2 hard boiled eggs- coffee

Measurements

Out of town hoops tournament this weekend, getting in measurements before I hit the road. Moving my binge day to Sunday so I don't waste it on Newport News.

L arm 13.25
R arm 13.25
Waist 26.5
Hips 33.5
L leg 17
R leg 17

OMG TOMORROW IS BINGE DAY

Breakfast

Spinach, black beans, panfried salmon, hardboiled egg w mustard

lunch/dinner

lunch

peas, carrot mash, leftover steak with marinade, faux-sagne

snack

yogurt w.cin

dinner:

steak with steak rub, tomato soup, carrot mash, peas

also, ive had 2 full nalgene bottles of water today, so far.

Dinner

Black beans, fresh spinach and canned salmon w soy sauce and walnut oil.

Lunch

Seared ahi salad. Didn't eat the oranges or bread.

breakfast

12:35
avocado, coffee

Breakfast

Egg whites, spinach, red beans, salsa

dinner

burger, with avo, brussel sprouts, carrots, parsnips

meat!

Lunch

Salmon pan fried in macadamia nut oil. Peppers, onions and broccoli cooked in the same method. Red kidney beans.

lunch

steak, pintos, guac, celery, cucumber, salsa

1/12 journal

im not drinking enough water. my lips are chapped.

my body feels different, my pants fit different a bit.

morning

2 hardboiled eggs, coffee.

Breakfast

1 whole egg + egg white omelette with spinach and black beans.

2nd half of the day

lunch #2: pinto beans, cabbage, tomato soup

Dinner: steak, faux-sagna (see below), peas

also a spoonful of cashew butter, and yogurt.

faux-sagna: cabbage leaves instead of pasta, beans, tuna, more cabbage, onions, celery, sauce (mustard-curry)

im craving flat out pasta today, or mashes potatoes.

I could kill for some Chick-fil-A

Lunch

Salmon in skillet with macadamia nut oil. Black beans. Peppers, onion and broccoli stir fried in mac nut oil.

lunch & breakfast

Two hamburgers, with tomato, onion & pickle, wrapped in lettuce



3 eggs with a cup of spinach

1st part of the day

breakfast

lunch:

cabbage and cabbage (well turnips but they are cabbage family)

sausage

Breakfast

Spinach omelette with salsa. Black beans for carbs.

Fell off the wagon with the log

but not with the food. lets see if i can remember.

dinner tonight-
cod, steamed cabbage, pinto beans, tomato soup
lunch-
none (i forgot to eat)
breakfast-
a bit of leftover chuck with onions, garlic.

last night dinner
chuck with onions and garlic, tomato

lunch-
kidney beans?

I Got Sole

With butter beans and spinach.

Lunch

Mojito salmon, peas and lentils, divided into 3rds. Forgot to take a pic until I finished the first one.

Breakfast

Whole organic egg + egg whites w tarragon and salsa. Lentils and spinach.

breakfast

sausage, spinach, and kidney beans.

Lunch

Mojito salmon from TJ's. Green peas and lentils. Sectioned into 3rds, 5 minute break between 3rds.

Measurements

Got a proper tape measure the other day. Probably should've done measurements before binge day. Definitely don't feel as trim as Friday.

L arm 13
R arm 13
Waist hips 28
Hips 33
L leg 14
R leg 14

Sent from my iPhone

Breakfast

1 organic egg + egg white, with salsa. Black beans and spinach.