2/23 Journal

well im back. worked out hard today.
ive been eating pretty well, good fresh food. portion control still sucks.
still at 162.

2/23 Log

plain greek yogurt with cherry preserves
tea
latte
bean curd and spinach soup
kani salad
salmon roll
yogurt w/ cherry
tea
popcorn

pilates class
training with charlotte
walk a mile