Well, Hello.

Yeah. It's been a while since I've posted here. Since that first post when I was 209.2, I went up to 219; at that point, I went on the slow carb diet and have been dropping weight steadily. After three weeks of dieting, I'm at 206.8. That's without any strenuous or continuous exercise; I have done some of the 1.5 minute high intensity exercises suggested in 4HB, though.

Measurements:

Left Arm 12

Right Arm 12

Waist 40

Hips 40

Left Thigh 24

Right Thigh 24.5

Total Inches 152.5

I've lost an inch and change on my biceps, which is at first troubling. Then I realize that I really haven't done anything for them except day-to-day operation. As soon as I incorporate some upper body exercise, that will change quickly. In fact, I'm going to make it my short term goal to incorporate upper body exercise. See you in a week.