C.R. (circadian reset) day 1

9:10am- 10 mins out side on my stoop with my coffee.

wake time: 8:50am

-alarm at 8am, josh poked me some, then brought me coffee around 8:40; initially groggy, normal lvl, acute by 9:30

bed time (last night): 2am roughly

-easy to sleep, sound sleep during the night

weather: 40 degrees, partly cloudy/sunny, bit of wind

mood: positive