The Circadian Reset Project

One of my goal is to overcome a life time of mild insomnia that has gotten really bad over the last few months. In my quest to better my quality of life, exploring whether natural "remedies" can work to alleviate things like overeating, mood swings, quality of sleep, anxiety, and depression, I have done a lot of reading on light therapy. The premiss of my current self experiment is that 10 mins of out door light upon waking can reset your clock.