Optomial Servings

Food Group	Children 2-6, Women, Older Adults	Older Children, Teens Girls, Active Women, Most Men	Teen Boys, Active Men
Daily Calories	approximately 1,600 calories	approximately 2,200 calories	approximately 2,800 calories
Grains Group	6	9	11
Vegetable Group	3	4	5
Fruit Group	2	3	4
Milk Group	2 or 3	2 or 3	2 or 3
Meat and Beans Group	2 (total 5 ozs.)	2 (total 6 ozs.)	3 (total 7 ozs.)